1. Keep Active
Exercise releases certain chemicals in your brain that help make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep better and feel overall much happier. You don't have to join a gym or yoga class to be more active. Simply take a walk, go cycling or play a team game like football. Find an activity that you enjoy and make it a regular part of your everyday life. Many people find that physical activity helps them maintain positive mental health. Sit less, and move more!