Mental Health - What is Depression?

We all have bad days that cause us to feel low or sad. This could be an argument with a loved one, demands at work, or just feeling under the weather. However, depression is where a person persistently feels sad, hopeless or unhappy for a prolonged period of time and it affects their everyday life.


Some people misunderstand depression and think it’s not a genuine mental health condition. They're very wrong! Depression is a real illness, with real symptoms. Depression should never be thought of as a sign of weakness or something you can just snap out of.

What are the symptoms of depression?

depression-signs-symptoms

Avoiding contact with family and friends

Avoiding social events and neglecting hobbies

Not doing as well at work

Continuous low mood, feeling upset and tearful

Feeling hopeless and low self-esteem

Lack of motivation or interest in things

Feeling irritable and intolerant of other people

Changes in appetite or weight loss/gain

Lack of energy, muscle aches and pains

Disturbed sleep patterns

Thoughts of self-harm or suicide


The good news is that with the right treatment and support, people suffering with depression can make a full recovery. Some people wait a long time before seeking help for depression, but the quicker you see a doctor, the sooner you can be on the road to making a recovery.


Treatment for depression can involve a combination of lifestyle changes, talking therapies like cognitive behavioural therapy (CBT) and medication. Your doctor will recommend treatment based on whether you have mild, moderate or severe depression.


Making lifestyle changes can benefit people with depression. Getting more exercise, cutting down on alcohol, giving up smoking and eating healthily can all contribute to helping improve a persons mental health.  Reading a self-help book or joining a support group are also often beneficial. They can help you gain a better understanding about what causes you to feel depressed. Sharing your feelings and experiences with others in similar situations can be very supportive.


It’s extremely important to seek help from your GP if you think you may be depressed. There are also many other organisations that can offer help and support.


For information of where people can get help for depression, please see our dedicated signposting page.

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